Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Ongama Soka
Place: 778
Time: 2:48:30
Country: South Africa
Percentile: 100.0th
30-34 Age Group Average
Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Ongama: +5.1% |
30-34 Age Group: +0.0%
Ongama
5.1%
30-34 Age Group
strength
Ongama: -6.3% |
30-34 Age Group: +0.0%
Ongama
6.3%
30-34 Age Group
running
Ongama: +11.9% |
30-34 Age Group: +0.0%
Ongama
11.9%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Ongama (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 13:18 (+12.9%) | 5:56 (+0.0%) |
30-34 Age Group
+12.9% better
|
|
| Row | aerobic | 7:26 (+13.2%) | 4:58 (+0.0%) |
30-34 Age Group
+13.2% better
|
|
| SkiErg | aerobic | 4:53 (-10.7%) | 4:34 (+0.0%) |
Ongama
+10.7% better
|
|
| Total Running | running | 70:30 (+11.9%) | 36:44 (+0.0%) |
30-34 Age Group
+11.9% better
|
|
| Farmers Carry | strength | 2:36 (-26.4%) | 2:19 (+0.0%) |
Ongama
+26.4% better
|
|
| Sandbag Lunges | strength | 10:19 (+4.6%) | 5:37 (+0.0%) |
30-34 Age Group
+4.6% better
|
|
| Sled Pull | strength | 7:32 (-21.5%) | 5:28 (+0.0%) |
Ongama
+21.5% better
|
|
| Sled Push | strength | 5:15 (-3.8%) | 3:08 (+0.0%) |
Ongama
+3.8% better
|
|
| Wall Balls | strength | 19:20 (+15.8%) | 7:45 (+0.0%) |
30-34 Age Group
+15.8% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Ongama, Orange = 30-34 Age Group