Mbusomusa Manyathi
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.6% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+14.9%
vs expected
running
-3.6%
vs expected