Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:14:57
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +24.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:55 | -0.4% | 7th | 4:07 |
| Run 2 | 4:13 | 4:21 | -3.1% | 6th | 5:34 |
| Run 3 | 4:30 | 4:42 | -4.3% | 4th | 6:15 |
| Run 4 | 4:15 | 4:42 | -9.7% | 2th | 6:05 |
| Run 5 | 4:28 | 4:50 | -7.9% | 3th | 6:23 |
| Run 6 | 4:24 | 4:42 | -6.6% | 4th | 6:04 |
| Run 7 | 6:02 | 4:40 | +29.1% | 56th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 39th | 4:28 |
| Sled Push | strength | 3:10 | 2:12 | +43.6% | 57th | 3:09 |
| Sled Pull | strength | 4:01 | 3:48 | +5.4% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:55 | -16.2% | 2th | 6:11 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 23th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.8% | 25th | 5:39 |
| Wall Balls | strength | 5:14 | 4:57 | +5.7% | 12th | 8:18 |
| Total Running | running | 30:47 | 31:56 | -3.6% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength