Nhlakanipho Phakathi
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
781
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 27.7% below expected on total running time
- • Specific weakness: Wall Balls - 101.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+28.9%
vs expected
running
+27.7%
vs expected