Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Nhlakanipho Phakathi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
781
Total Time
3:55:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 211.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +236.2%
Race avg drop: +24.6%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 6:53 | -42.2% | 53th | 4:07 |
| Run 2 | 6:04 | 8:36 | -29.5% | 74th | 5:34 |
| Run 3 | 14:12 | 9:49 | +44.7% | 100th | 6:15 |
| Run 4 | 11:03 | 9:23 | +17.7% | 100th | 6:05 |
| Run 5 | 11:22 | 10:05 | +12.6% | 100th | 6:23 |
| Run 6 | 18:26 | 9:22 | +96.8% | 100th | 6:04 |
| Run 7 | 15:21 | 9:22 | +63.9% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 27.7% below expected on total running time
- → Specific weakness: Wall Balls - 101.1% slower than expected
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:28 | +15.5% | 100th | 4:28 |
| Sled Push | strength | 6:03 | 5:27 | +10.8% | 100th | 3:09 |
| Sled Pull | strength | 8:38 | 9:36 | -10.1% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 10:07 | 11:47 | -14.1% | 95th | 6:11 |
| Row | aerobic | 6:25 | 6:34 | -2.3% | 99th | 5:03 |
| Farmers Carry | strength | 4:58 | 3:32 | +40.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:03 | 9:51 | +1.9% | 100th | 5:39 |
| Wall Balls | strength | 33:35 | 16:42 | +101.1% | 100th | 8:18 |
| Total Running | running | 80:27 | 63:01 | +27.7% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength