Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nhlakanipho Phakathi

Place: 781
Time: 3:55:40
Country: South Africa
Percentile: 100.0th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nhlakanipho: -0.3% | 25-29 Age Group: +0.0%
Nhlakanipho
0.3%
25-29 Age Group
strength Nhlakanipho: +28.9% | 25-29 Age Group: +0.0%
Nhlakanipho
28.9%
25-29 Age Group
running Nhlakanipho: +27.7% | 25-29 Age Group: +0.0%
Nhlakanipho
27.7%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nhlakanipho (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 10:07 (-14.1%) 6:08 (+0.0%)
Nhlakanipho +14.1% better
Row aerobic 6:25 (-2.3%) 5:16 (+0.0%)
Nhlakanipho +2.3% better
SkiErg aerobic 6:19 (+15.5%) 4:30 (+0.0%)
25-29 Age Group +15.5% better
Total Running running 80:27 (+27.7%) 42:08 (+0.0%)
25-29 Age Group +27.7% better
Farmers Carry strength 4:58 (+40.6%) 2:17 (+0.0%)
25-29 Age Group +40.6% better
Sandbag Lunges strength 10:03 (+1.9%) 5:47 (+0.0%)
25-29 Age Group +1.9% better
Sled Pull strength 8:38 (-10.1%) 5:39 (+0.0%)
Nhlakanipho +10.1% better
Sled Push strength 6:03 (+10.8%) 3:26 (+0.0%)
25-29 Age Group +10.8% better
Wall Balls strength 33:35 (+101.1%) 8:41 (+0.0%)
25-29 Age Group +101.1% better

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