Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nhlakanipho Phakathi

Place: 781
Time: 3:55:40
Country: South Africa
Percentile: 100.0th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nhlakanipho: 7:37 | 25-29 Age Group: 5:18
Nhlakanipho
30.4%
25-29 Age Group
strength Nhlakanipho: 12:39 | 25-29 Age Group: 5:10
Nhlakanipho
59.2%
25-29 Age Group
running Nhlakanipho: 80:27 | 25-29 Age Group: 42:08
Nhlakanipho
47.6%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nhlakanipho (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:07 6:08
25-29 Age Group 39.4% faster
Row aerobic 6:25 5:16
25-29 Age Group 17.9% faster
SkiErg aerobic 6:19 4:30
25-29 Age Group 28.8% faster
Total Running running 80:27 42:08
25-29 Age Group 47.6% faster
Farmers Carry strength 4:58 2:17
25-29 Age Group 54.0% faster
Sandbag Lunges strength 10:03 5:47
25-29 Age Group 42.5% faster
Sled Pull strength 8:38 5:39
25-29 Age Group 34.6% faster
Sled Push strength 6:03 3:26
25-29 Age Group 43.3% faster
Wall Balls strength 33:35 8:41
25-29 Age Group 74.1% faster

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