Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Nhlakanipho Phakathi

Place: 781
Time: 3:55:40
Country: South Africa
Percentile: 100.0th
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25-29 Age Group Average

Place: N/A
Time: 1:31:59
Country: (4770 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nhlakanipho: 7:37 | 25-29 Age Group: 5:06
Nhlakanipho
32.9%
25-29 Age Group
strength Nhlakanipho: 12:39 | 25-29 Age Group: 4:52
Nhlakanipho
61.5%
25-29 Age Group
running Nhlakanipho: 80:27 | 25-29 Age Group: 36:42
Nhlakanipho
54.4%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nhlakanipho (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:07 5:48
25-29 Age Group 42.7% faster
Row aerobic 6:25 4:58
25-29 Age Group 22.6% faster
SkiErg aerobic 6:19 4:34
25-29 Age Group 27.7% faster
Total Running running 80:27 36:42
25-29 Age Group 54.4% faster
Farmers Carry strength 4:58 2:20
25-29 Age Group 53.0% faster
Sandbag Lunges strength 10:03 5:32
25-29 Age Group 44.9% faster
Sled Pull strength 8:38 5:28
25-29 Age Group 36.7% faster
Sled Push strength 6:03 3:10
25-29 Age Group 47.7% faster
Wall Balls strength 33:35 7:52
25-29 Age Group 76.6% faster

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