Dante Nel

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

78
Place
Total Time
1:14:59
Performance
10.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.9% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+16.3%
vs expected
running
+1.2%
vs expected