Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +24.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 2:55 | +59.9% | 76th | 4:07 |
| Run 2 | 4:16 | 4:21 | -2.0% | 7th | 5:34 |
| Run 3 | 4:30 | 4:42 | -4.3% | 4th | 6:15 |
| Run 4 | 4:47 | 4:42 | +1.6% | 13th | 6:05 |
| Run 5 | 4:47 | 4:51 | -1.4% | 8th | 6:23 |
| Run 6 | 4:39 | 4:42 | -1.4% | 7th | 6:04 |
| Run 7 | 4:41 | 4:40 | +0.2% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:04 | +15.7% | 78th | 4:28 |
| Sled Push | strength | 2:52 | 2:12 | +29.9% | 42th | 3:09 |
| Sled Pull | strength | 3:58 | 3:48 | +4.1% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:02 | 3:55 | +2.8% | 10th | 6:11 |
| Row | aerobic | 4:55 | 4:29 | +9.5% | 45th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.9% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 3:59 | +11.1% | 19th | 5:39 |
| Wall Balls | strength | 6:04 | 4:57 | +22.4% | 25th | 8:18 |
| Total Running | running | 32:21 | 31:57 | +1.2% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength