Hedley Gerhardt
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
80
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+2.9%
vs expected
running
+6.2%
vs expected