Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
80
Total Time
1:15:17
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:56 | +7.0% | 15th | 4:07 |
| Run 2 | 5:05 | 4:22 | +16.3% | 35th | 5:34 |
| Run 3 | 5:01 | 4:43 | +6.2% | 17th | 6:15 |
| Run 4 | 5:10 | 4:43 | +9.3% | 23th | 6:05 |
| Run 5 | 5:28 | 4:52 | +12.2% | 27th | 6:23 |
| Run 6 | 5:11 | 4:43 | +9.5% | 24th | 6:04 |
| Run 7 | 5:01 | 4:41 | +6.9% | 19th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +9.9% | 57th | 4:28 |
| Sled Push | strength | 2:19 | 2:13 | +4.4% | 14th | 3:09 |
| Sled Pull | strength | 3:53 | 3:50 | +1.3% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 3:57 | +9.2% | 15th | 6:11 |
| Row | aerobic | 4:28 | 4:29 | -0.7% | 9th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.4% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +8.9% | 17th | 5:39 |
| Wall Balls | strength | 4:19 | 4:59 | -13.7% | 2th | 8:18 |
| Total Running | running | 34:05 | 32:04 | +6.2% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength