Johan Pretorius
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.6% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+14.5%
vs expected
running
+0.4%
vs expected