Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
81
Total Time
1:15:29
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:57 | +7.7% | 17th | 4:07 |
| Run 2 | 4:42 | 4:22 | +7.3% | 20th | 5:34 |
| Run 3 | 4:55 | 4:44 | +3.8% | 13th | 6:15 |
| Run 4 | 4:47 | 4:44 | +1.0% | 13th | 6:05 |
| Run 5 | 5:02 | 4:53 | +3.0% | 13th | 6:23 |
| Run 6 | 4:53 | 4:44 | +2.9% | 14th | 6:04 |
| Run 7 | 4:48 | 4:42 | +2.1% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 12th | 4:28 |
| Sled Push | strength | 2:37 | 2:13 | +17.5% | 29th | 3:09 |
| Sled Pull | strength | 4:07 | 3:50 | +7.0% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 3:58 | +19.2% | 26th | 6:11 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 12th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:39 | +15.1% | 29th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:01 | +29.6% | 44th | 5:39 |
| Wall Balls | strength | 5:12 | 5:01 | +3.4% | 12th | 8:18 |
| Total Running | running | 32:18 | 32:09 | +0.4% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength