Frans Merwe
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 142.2% slower than expected
- • Specific weakness: Wall Balls - 40.8% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+30.6%
vs expected
running
-7.3%
vs expected