Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
82
Total Time
1:15:50
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:58 | -14.8% | 1th | 4:07 |
| Run 2 | 3:47 | 4:23 | -14.0% | 0th | 5:34 |
| Run 3 | 4:56 | 4:45 | +3.6% | 14th | 6:15 |
| Run 4 | 4:25 | 4:45 | -7.2% | 4th | 6:05 |
| Run 5 | 5:12 | 4:54 | +5.9% | 19th | 6:23 |
| Run 6 | 4:44 | 4:45 | -0.6% | 10th | 6:04 |
| Run 7 | 4:20 | 4:43 | -8.3% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 142.2% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.0% | 1th | 4:28 |
| Sled Push | strength | 1:44 | 2:14 | -22.7% | 0th | 3:09 |
| Sled Pull | strength | 9:23 | 3:52 | +142.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 4:00 | -10.2% | 5th | 6:11 |
| Row | aerobic | 4:57 | 4:30 | +9.7% | 48th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.5% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 4:03 | -18.5% | 1th | 5:39 |
| Wall Balls | strength | 7:09 | 5:04 | +40.8% | 40th | 8:18 |
| Total Running | running | 29:56 | 32:18 | -7.3% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength