Christopher Muller

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

85
Place
Total Time
1:16:06
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 39.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.7% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
+39.7%
vs expected
running
-10.2%
vs expected