Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
85
Total Time
1:16:06
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.2%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:59 | -5.2% | 5th | 4:07 |
| Run 2 | 3:58 | 4:24 | -10.1% | 1th | 5:34 |
| Run 3 | 4:34 | 4:46 | -4.4% | 5th | 6:15 |
| Run 4 | 4:26 | 4:46 | -7.2% | 5th | 6:05 |
| Run 5 | 4:39 | 4:55 | -5.6% | 6th | 6:23 |
| Run 6 | 4:19 | 4:46 | -9.7% | 3th | 6:04 |
| Run 7 | 4:20 | 4:44 | -8.6% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 39.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 23th | 4:28 |
| Sled Push | strength | 3:21 | 2:15 | +48.7% | 64th | 3:09 |
| Sled Pull | strength | 5:47 | 3:53 | +48.5% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 4:02 | +26.0% | 33th | 6:11 |
| Row | aerobic | 4:45 | 4:31 | +5.1% | 28th | 5:03 |
| Farmers Carry | strength | 2:18 | 1:39 | +38.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:04 | +30.2% | 46th | 5:39 |
| Wall Balls | strength | 6:48 | 5:07 | +32.9% | 35th | 8:18 |
| Total Running | running | 29:06 | 32:24 | -10.2% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength