Andre Blerk

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

88
Place
Total Time
1:16:26
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 14.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+10.5%
vs expected
running
+3.3%
vs expected