Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:16:26
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +24.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 3:00 | +64.7% | 79th | 4:07 |
| Run 2 | 4:40 | 4:25 | +5.3% | 19th | 5:34 |
| Run 3 | 4:47 | 4:48 | -0.4% | 9th | 6:15 |
| Run 4 | 4:44 | 4:47 | -1.3% | 10th | 6:05 |
| Run 5 | 4:46 | 4:56 | -3.7% | 8th | 6:23 |
| Run 6 | 4:51 | 4:47 | +1.1% | 12th | 6:04 |
| Run 7 | 4:53 | 4:45 | +2.6% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 26th | 4:28 |
| Sled Push | strength | 2:31 | 2:15 | +11.0% | 22th | 3:09 |
| Sled Pull | strength | 4:28 | 3:55 | +14.0% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.6% | 10th | 6:11 |
| Row | aerobic | 4:46 | 4:31 | +5.3% | 30th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.5% | 29th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:05 | +13.2% | 26th | 5:39 |
| Wall Balls | strength | 5:12 | 5:09 | +0.6% | 12th | 8:18 |
| Total Running | running | 33:38 | 32:32 | +3.3% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength