Brandon Stewart

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

89
Place
Total Time
1:16:30
Performance
11.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 41.9% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+28.7%
vs expected
running
-6.0%
vs expected