Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
89
Total Time
1:16:30
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:00 | -7.5% | 3th | 4:07 |
| Run 2 | 4:10 | 4:26 | -6.0% | 5th | 5:34 |
| Run 3 | 4:42 | 4:48 | -2.2% | 7th | 6:15 |
| Run 4 | 4:44 | 4:47 | -1.4% | 10th | 6:05 |
| Run 5 | 4:50 | 4:57 | -2.4% | 9th | 6:23 |
| Run 6 | 4:38 | 4:48 | -3.5% | 7th | 6:04 |
| Run 7 | 4:46 | 4:45 | +0.1% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.5% | 2th | 4:28 |
| Sled Push | strength | 3:20 | 2:16 | +46.9% | 63th | 3:09 |
| Sled Pull | strength | 4:44 | 3:55 | +20.7% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 4:04 | -7.9% | 6th | 6:11 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 26th | 5:03 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 4:05 | +41.9% | 60th | 5:39 |
| Wall Balls | strength | 7:01 | 5:10 | +35.6% | 38th | 8:18 |
| Total Running | running | 30:37 | 32:34 | -6.0% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength