Duane Joaquim
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.4% slower than expected
- • Specific weakness: Sandbag Lunges - 17.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+13.9%
vs expected
running
-1.6%
vs expected