Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Duane Joaquim
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
98
Total Time
1:17:25
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:03 | +0.9% | 14th | 4:07 |
| Run 2 | 4:45 | 4:28 | +6.0% | 23th | 5:34 |
| Run 3 | 5:04 | 4:52 | +4.1% | 19th | 6:15 |
| Run 4 | 4:46 | 4:51 | -1.8% | 12th | 6:05 |
| Run 5 | 4:57 | 5:00 | -1.3% | 11th | 6:23 |
| Run 6 | 5:02 | 4:51 | +3.6% | 19th | 6:04 |
| Run 7 | 4:46 | 4:48 | -1.0% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -4.9% | 2th | 4:28 |
| Sled Push | strength | 2:26 | 2:18 | +5.5% | 18th | 3:09 |
| Sled Pull | strength | 4:26 | 3:59 | +11.1% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 4:09 | -7.1% | 8th | 6:11 |
| Row | aerobic | 4:47 | 4:33 | +5.1% | 32th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.1% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:09 | +17.6% | 33th | 5:39 |
| Wall Balls | strength | 7:08 | 5:18 | +34.4% | 40th | 8:18 |
| Total Running | running | 32:25 | 32:56 | -1.6% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength