David Rose

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

9
Place
Total Time
1:05:07
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 49.0% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+26.8%
vs expected
running
+0.6%
vs expected