Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.2%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:24 | +16.6% | 5th | 4:07 |
| Run 2 | 4:10 | 3:49 | +8.8% | 5th | 5:34 |
| Run 3 | 4:09 | 4:02 | +2.8% | 1th | 6:15 |
| Run 4 | 4:10 | 4:06 | +1.3% | 1th | 6:05 |
| Run 5 | 4:23 | 4:11 | +4.6% | 2th | 6:23 |
| Run 6 | 4:18 | 4:08 | +4.0% | 2th | 6:04 |
| Run 7 | 4:10 | 4:05 | +1.8% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.8% | 3th | 4:28 |
| Sled Push | strength | 2:41 | 1:48 | +49.0% | 32th | 3:09 |
| Sled Pull | strength | 3:24 | 3:05 | +10.1% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 2:56 | +12.5% | 3th | 6:11 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 5th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:24 | +31.8% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:16 | +28.4% | 14th | 5:39 |
| Wall Balls | strength | 4:03 | 3:31 | +15.0% | 1th | 8:18 |
| Total Running | running | 28:09 | 27:58 | +0.6% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength