Henco Combrinck

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

10
Place
Total Time
1:05:37
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+11.6%
vs expected
running
+0.1%
vs expected