Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:57 | +3.8% | 14th | 3:34 |
| Run 2 | 4:26 | 4:25 | +0.3% | 12th | 5:10 |
| Run 3 | 4:56 | 4:46 | +3.2% | 20th | 5:41 |
| Run 4 | 4:44 | 4:44 | -0.2% | 10th | 5:45 |
| Run 5 | 4:53 | 4:47 | +1.8% | 14th | 5:54 |
| Run 6 | 4:39 | 4:45 | -2.3% | 10th | 5:41 |
| Run 7 | 4:50 | 4:48 | +0.5% | 15th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:36 | -6.0% | 3th | 3:52 |
| Sled Push | strength | 1:58 | 1:36 | +22.9% | 48th | 2:06 |
| Sled Pull | strength | 4:01 | 3:32 | +13.5% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 2:31 | 2:13 | +12.8% | 24th | 3:07 |
| Row | aerobic | 4:14 | 3:59 | +5.9% | 35th | 4:28 |
| Farmers Carry | strength | 1:16 | 1:24 | -10.1% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 2:50 | +22.8% | 42th | 3:48 |
| Wall Balls | strength | 3:42 | 3:23 | +9.0% | 11th | 4:34 |
| Total Running | running | 31:32 | 31:30 | +0.1% | 11th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength