Frederik Toit

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

14
Place
Total Time
1:06:35
Performance
15.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+5.0%
vs expected
strength
+5.5%
vs expected
running
+3.4%
vs expected