Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:59 | +12.9% | 42th | 3:34 |
| Run 2 | 4:48 | 4:28 | +7.4% | 29th | 5:10 |
| Run 3 | 5:02 | 4:50 | +4.0% | 24th | 5:41 |
| Run 4 | 4:53 | 4:48 | +1.5% | 18th | 5:45 |
| Run 5 | 5:00 | 4:52 | +2.6% | 17th | 5:54 |
| Run 6 | 5:01 | 4:49 | +4.0% | 23th | 5:41 |
| Run 7 | 4:56 | 4:52 | +1.1% | 20th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:37 | +1.8% | 23th | 3:52 |
| Sled Push | strength | 1:40 | 1:38 | +2.0% | 14th | 2:06 |
| Sled Pull | strength | 3:19 | 3:36 | -8.3% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 2:37 | 2:17 | +14.2% | 27th | 3:07 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 8th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.7% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 2:54 | +16.6% | 35th | 3:48 |
| Wall Balls | strength | 3:32 | 3:28 | +1.7% | 6th | 4:34 |
| Total Running | running | 33:03 | 31:57 | +3.4% | 21th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength