Nicolas Herbert

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

18
Place
Total Time
1:08:57
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.2% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+4.0%
vs expected
running
+2.2%
vs expected