Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:05 | -1.6% | 12th | 3:34 |
| Run 2 | 4:29 | 4:35 | -2.4% | 16th | 5:10 |
| Run 3 | 5:14 | 4:59 | +4.8% | 32th | 5:41 |
| Run 4 | 5:16 | 4:58 | +5.8% | 30th | 5:45 |
| Run 5 | 5:18 | 5:03 | +4.8% | 32th | 5:54 |
| Run 6 | 5:12 | 4:58 | +4.5% | 31th | 5:41 |
| Run 7 | 5:14 | 5:02 | +3.8% | 25th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.6% | 10th | 3:52 |
| Sled Push | strength | 1:38 | 1:43 | -4.9% | 8th | 2:06 |
| Sled Pull | strength | 3:55 | 3:48 | +2.9% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 2:53 | 2:26 | +18.3% | 40th | 3:07 |
| Row | aerobic | 4:13 | 4:06 | +2.6% | 31th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.2% | 72th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +1.8% | 23th | 3:48 |
| Wall Balls | strength | 3:40 | 3:40 | -0.1% | 8th | 4:34 |
| Total Running | running | 33:46 | 33:02 | +2.2% | 26th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength