Dylan Maartens
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
19
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+5.1%
vs expected
running
+1.4%
vs expected