Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:06 | +10.9% | 49th | 3:34 |
| Run 2 | 4:45 | 4:36 | +3.1% | 27th | 5:10 |
| Run 3 | 5:14 | 5:00 | +4.5% | 32th | 5:41 |
| Run 4 | 5:09 | 4:59 | +3.0% | 26th | 5:45 |
| Run 5 | 5:03 | 5:04 | -0.6% | 22th | 5:54 |
| Run 6 | 5:01 | 4:59 | +0.4% | 23th | 5:41 |
| Run 7 | 4:59 | 5:03 | -1.5% | 21th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:40 | +5.9% | 56th | 3:52 |
| Sled Push | strength | 1:48 | 1:43 | +4.2% | 27th | 2:06 |
| Sled Pull | strength | 3:58 | 3:49 | +3.6% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:27 | +18.8% | 42th | 3:07 |
| Row | aerobic | 4:02 | 4:07 | -2.1% | 11th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.3% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:04 | +9.8% | 35th | 3:48 |
| Wall Balls | strength | 4:15 | 3:41 | +15.1% | 52th | 4:34 |
| Total Running | running | 33:38 | 33:10 | +1.4% | 25th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength