Roux Ferreira
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+13.2%
vs expected
running
+1.9%
vs expected