Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roux Ferreira
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:38 | +10.7% | 7th | 3:34 |
| Run 2 | 4:11 | 4:01 | +3.8% | 6th | 5:10 |
| Run 3 | 4:19 | 4:18 | +0.2% | 5th | 5:41 |
| Run 4 | 4:16 | 4:12 | +1.3% | 3th | 5:45 |
| Run 5 | 4:16 | 4:13 | +1.1% | 3th | 5:54 |
| Run 6 | 4:14 | 4:16 | -0.9% | 2th | 5:41 |
| Run 7 | 4:25 | 4:17 | +2.8% | 3th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:27 | +0.1% | 4th | 3:52 |
| Sled Push | strength | 1:32 | 1:20 | +14.7% | 5th | 2:06 |
| Sled Pull | strength | 3:10 | 2:56 | +7.8% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 1:59 | 1:46 | +12.2% | 8th | 3:07 |
| Row | aerobic | 3:47 | 3:44 | +1.0% | 1th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.0% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:20 | +12.0% | 4th | 3:48 |
| Wall Balls | strength | 3:23 | 2:46 | +21.7% | 2th | 4:34 |
| Total Running | running | 28:36 | 28:04 | +1.9% | 3th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength