Rob Hillebrand
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
21
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- • Specific weakness: Wall Balls - 22.8% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+1.8%
vs expected
running
+0.9%
vs expected