Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:07 | -4.3% | 9th | 3:34 |
| Run 2 | 4:30 | 4:36 | -2.5% | 19th | 5:10 |
| Run 3 | 4:57 | 5:01 | -1.4% | 21th | 5:41 |
| Run 4 | 5:18 | 5:00 | +5.8% | 32th | 5:45 |
| Run 5 | 5:11 | 5:05 | +1.8% | 28th | 5:54 |
| Run 6 | 5:13 | 5:00 | +4.2% | 34th | 5:41 |
| Run 7 | 5:26 | 5:04 | +7.1% | 37th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.5% | 16th | 3:52 |
| Sled Push | strength | 1:52 | 1:44 | +7.7% | 33th | 2:06 |
| Sled Pull | strength | 3:20 | 3:50 | -13.2% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:27 | +23.7% | 50th | 3:07 |
| Row | aerobic | 4:04 | 4:07 | -1.4% | 16th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:28 | -15.4% | 2th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:05 | +7.3% | 29th | 3:48 |
| Wall Balls | strength | 4:33 | 3:42 | +22.8% | 64th | 4:34 |
| Total Running | running | 33:34 | 33:15 | +0.9% | 22th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength