Ruan Wentzel
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
24
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+1.4%
vs expected
running
+1.7%
vs expected