Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruan Wentzel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +3.9% | 38th | 3:34 |
| Run 2 | 4:54 | 4:40 | +5.0% | 36th | 5:10 |
| Run 3 | 5:11 | 5:05 | +2.0% | 30th | 5:41 |
| Run 4 | 5:19 | 5:04 | +4.6% | 33th | 5:45 |
| Run 5 | 5:16 | 5:10 | +1.9% | 30th | 5:54 |
| Run 6 | 5:04 | 5:04 | -0.1% | 25th | 5:41 |
| Run 7 | 5:16 | 5:08 | +2.4% | 26th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.2% | 23th | 3:52 |
| Sled Push | strength | 1:40 | 1:46 | -5.8% | 14th | 2:06 |
| Sled Pull | strength | 3:59 | 3:55 | +1.6% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:31 | +7.5% | 34th | 3:07 |
| Row | aerobic | 4:16 | 4:09 | +2.6% | 37th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.7% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +7.1% | 35th | 3:48 |
| Wall Balls | strength | 3:46 | 3:47 | -0.6% | 15th | 4:34 |
| Total Running | running | 34:17 | 33:42 | +1.7% | 29th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength