Mathew Willemse
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
29
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+1.4%
vs expected
running
+3.2%
vs expected