Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:16 | +10.2% | 64th | 3:34 |
| Run 2 | 5:13 | 4:48 | +8.3% | 57th | 5:10 |
| Run 3 | 5:34 | 5:15 | +5.8% | 46th | 5:41 |
| Run 4 | 5:20 | 5:16 | +1.0% | 34th | 5:45 |
| Run 5 | 5:31 | 5:23 | +2.4% | 39th | 5:54 |
| Run 6 | 5:32 | 5:15 | +5.3% | 43th | 5:41 |
| Run 7 | 5:20 | 5:20 | -0.0% | 30th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.1% | 37th | 3:52 |
| Sled Push | strength | 1:51 | 1:52 | -1.0% | 31th | 2:06 |
| Sled Pull | strength | 4:13 | 4:08 | +1.7% | 36th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 2:42 | +12.3% | 47th | 3:07 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 37th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.7% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:20 | +0.6% | 32th | 3:48 |
| Wall Balls | strength | 3:56 | 4:01 | -2.1% | 33th | 4:34 |
| Total Running | running | 36:07 | 35:00 | +3.2% | 37th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength