Simba Tshotwana
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.9% slower than expected
- • Specific weakness: Wall Balls - 19.6% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+4.8%
vs expected
running
-3.4%
vs expected