Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:22 | +31.8% | 91th | 3:34 |
| Run 2 | 4:31 | 4:55 | -8.3% | 21th | 5:10 |
| Run 3 | 4:52 | 5:23 | -9.8% | 16th | 5:41 |
| Run 4 | 4:57 | 5:25 | -8.9% | 23th | 5:45 |
| Run 5 | 5:28 | 5:33 | -1.6% | 36th | 5:54 |
| Run 6 | 5:09 | 5:23 | -4.5% | 30th | 5:41 |
| Run 7 | 5:22 | 5:29 | -2.1% | 34th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.7% | 27th | 3:52 |
| Sled Push | strength | 2:01 | 1:56 | +3.7% | 50th | 2:06 |
| Sled Pull | strength | 5:16 | 4:19 | +21.9% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 1:53 | 2:50 | -33.6% | 2th | 3:07 |
| Row | aerobic | 4:50 | 4:19 | +11.7% | 80th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.5% | 76th | 1:40 |
| Sandbag Lunges | strength | 2:15 | 3:29 | -35.6% | 1th | 3:48 |
| Wall Balls | strength | 5:01 | 4:11 | +19.6% | 74th | 4:34 |
| Total Running | running | 34:46 | 35:59 | -3.4% | 34th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength