Vincent Lamprecht

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

37
Place
Total Time
1:15:32
Performance
41.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 15.3% slower than expected
  • • Specific weakness: Farmers Carry - 10.1% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+7.4%
vs expected
running
+1.1%
vs expected