Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +28.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:22 | -6.9% | 26th | 3:34 |
| Run 2 | 5:00 | 4:56 | +1.3% | 44th | 5:10 |
| Run 3 | 5:23 | 5:24 | -0.5% | 37th | 5:41 |
| Run 4 | 5:33 | 5:26 | +1.9% | 44th | 5:45 |
| Run 5 | 5:46 | 5:34 | +3.6% | 53th | 5:54 |
| Run 6 | 5:47 | 5:24 | +7.0% | 61th | 5:41 |
| Run 7 | 5:51 | 5:29 | +6.4% | 58th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.4% | 29th | 3:52 |
| Sled Push | strength | 2:15 | 1:57 | +15.3% | 71th | 2:06 |
| Sled Pull | strength | 4:44 | 4:20 | +9.2% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 2:30 | 2:50 | -12.2% | 23th | 3:07 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 62th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.1% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.6% | 48th | 3:48 |
| Wall Balls | strength | 4:07 | 4:12 | -2.2% | 45th | 4:34 |
| Total Running | running | 36:29 | 36:04 | +1.1% | 39th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength