Kevin Ainslie
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 9.5% slower than expected
- • Specific weakness: Sled Push - 9.4% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+4.2%
vs expected
running
+1.2%
vs expected