Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:24 | +9.3% | 68th | 3:34 |
| Run 2 | 5:16 | 4:57 | +6.2% | 62th | 5:10 |
| Run 3 | 5:37 | 5:26 | +3.3% | 47th | 5:41 |
| Run 4 | 5:29 | 5:28 | +0.1% | 40th | 5:45 |
| Run 5 | 5:31 | 5:36 | -1.5% | 39th | 5:54 |
| Run 6 | 5:26 | 5:26 | -0.0% | 39th | 5:41 |
| Run 7 | 5:40 | 5:31 | +2.5% | 46th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 56th | 3:52 |
| Sled Push | strength | 2:09 | 1:57 | +9.4% | 63th | 2:06 |
| Sled Pull | strength | 4:29 | 4:22 | +2.6% | 48th | 4:41 |
| Burpee Broad Jump | aerobic | 2:41 | 2:52 | -6.6% | 31th | 3:07 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 44th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.5% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.0% | 45th | 3:48 |
| Wall Balls | strength | 4:16 | 4:14 | +0.5% | 54th | 4:34 |
| Total Running | running | 36:42 | 36:16 | +1.2% | 42th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength