Johard Thomas
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
42
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- • Specific weakness: Sled Pull - 9.4% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+1.6%
vs expected
running
+2.5%
vs expected