Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:26 | -0.8% | 45th | 3:34 |
| Run 2 | 4:59 | 5:00 | -0.5% | 41th | 5:10 |
| Run 3 | 5:53 | 5:29 | +7.0% | 66th | 5:41 |
| Run 4 | 5:37 | 5:32 | +1.3% | 47th | 5:45 |
| Run 5 | 7:01 | 5:40 | +23.6% | 86th | 5:54 |
| Run 6 | 5:24 | 5:29 | -1.8% | 38th | 5:41 |
| Run 7 | 5:19 | 5:35 | -4.9% | 28th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.7% | 37th | 3:52 |
| Sled Push | strength | 2:04 | 2:00 | +3.3% | 59th | 2:06 |
| Sled Pull | strength | 4:52 | 4:26 | +9.4% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 3:17 | 2:55 | +11.9% | 66th | 3:07 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 47th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.3% | 64th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.8% | 45th | 3:48 |
| Wall Balls | strength | 3:55 | 4:19 | -9.5% | 32th | 4:34 |
| Total Running | running | 37:38 | 36:43 | +2.5% | 52th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength